Habits are the foundation of our daily lives, shaping our productivity, health, and happiness. While James Clear’s Atomic Habits has become a modern classic for its actionable insights, it’s far from the only book offering valuable strategies for habit change. Read more…

When you try to change anything about yourself or your life, the biggest obstacle standing in your way is You. Fortunately, I quite recently came across this mantra during one of my Tiktok doomscrolls – “Fuck the Feelings, Follow the Plan”.  Read more…

While manifestation may seem mystical, neuroscience backs up its principles with real evidence about how the brain works. This blend of science and spirituality gives us practical tools to align our thoughts, beliefs, and actions to create the reality we want. Read more…

5000 wishes might sound overwhelming or even ridiculous at first. But here’s the magic: the number forces you to break free from the small, everyday dreams you’re used to. Read more…